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Meditation and Mindfulness

Meditation and Mindfulness Online

Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations three times each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices. Sessions on Fridays include inspiration from art in the museum collection. All are welcome! No previous experience is required.

Meet our meditation teachers: Aparna Sadananda and Philip Bender

Register here: https://smithsonian.zoom.us/meeting/register/tJwkceitqDMiHdeanzpPJvwjLUnRmPAT3jpy


This event is not being hosted by the SJR State Library. We are sharing news of this free event because it is related to the curriculum offered at the College and, therefore, may be of interest to our students, faculty, and staff.  

Related LibGuide: SJR State CARES: Student Wellness Resources by Dr. Brittnee Fisher

Date:
Monday, November 2, 2020 Show more dates
Time:
12:15pm - 12:45pm
Time Zone:
Eastern Time - US & Canada (change)
Audience:
  All SJR State Students     SJR State Employees     SJR State Faculty  
Categories:
  Free event provided by an external entity     Online event  
Online:
This is an online event. Event URL: https://smithsonian.zoom.us/meeting/register/tJwkceitqDMiHdeanzpPJvwjLUnRmPAT3jpy

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