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Meditation and Mindfulness from Freer Sackler

Meditation and Mindfulness from Freer Sackler Online

Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations three times each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices. Sessions on Fridays include inspiration from art in the museum collection. All are welcome! No previous experience is required.  
Meet our meditation teachers: Aparna Sadananda and Philip Bender 

Join the sessions here: 

This event is not being hosted by the SJR State Library. We are sharing news of this free event because it is related to the curriculum offered at the College and, therefore, may be of interest to our students, faculty, and staff.  

Related LibGuide: Wellness Resources by Dr. Christina Will

Friday, February 26, 2021
12:00pm - 12:30pm
Time Zone:
Eastern Time - US & Canada (change)
  All SJR State Students     Community Members     SJR State Employees  
  Free event provided by an external agency     Asian Pacific Heritage     Wellness  
This is an online event. Event URL: https://smithsonian.zoom.us/meeting/register/u5YscuGprjIjQbviGSRDT8R4YRes8_sN